Protein Breakfast Bowl (meal prep)

This 5 Ingredient Protein Quinoa Bowl is super easy, packed full of nutrition, vegan, gluten free, healthy! Clean eating and great for meal prep!

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

This Protein Breakfast Bowl is super easy and great for meal prep.  It's a healthy breakfast bowl packed with natural protein, quinoa, peanut butter and yogurt. 


  • 1/2 cup non-dairy yogurt // I use plain unsweetened vanilla So Delicious brand
  • 1/2 cup cooked quinoa // about 1/3 cup dry
  • 1 TBSP peanut butter
  • 1 TBSP pure maple syrup
  • Blueberries // fresh or frozen
  • Optional: other fruit to top with


1. Soak the quinoa in water overnight if you choose too for better digestion or use sprouted quinoa then cook according to package directions.

2. Add quinoa to a bowl, add in the maple syrup and mix it into the quinoa, add yogurt, peanut butter, berries and enjoy!


For easier digestion I like to rinse and soak my grains overnights, drain and rinse again before cooking according to package directions.

Keywords: quinoa, protein, easy, breakfast, lunch, vegan, gluten free, meal prep, yogurt, peanut butter, blueberries