Protein Breakfast Bowl (meal prep)
This Protein Breakfast Bowl is super easy and great for meal prep. It's a healthy breakfast bowl packed with natural protein, quinoa, peanut butter and yogurt.
- Prep Time: 10
- Cook Time: 20
- Total Time: 30 minutes
- Yield: 1 1x
- Category: breakfast/lunch
- Method: stove top
Ingredients
- 1/2 cup non-dairy yogurt // I use plain unsweetened vanilla So Delicious brand
- 1/2 cup cooked quinoa // about 1/3 cup dry
- 1 TBSP peanut butter
- 1 TBSP pure maple syrup
- Blueberries // fresh or frozen
- Optional: other fruit to top with
Instructions
1. Soak the quinoa in water overnight if you choose too for better digestion or use sprouted quinoa then cook according to package directions.
2. Add quinoa to a bowl, add in the maple syrup and mix it into the quinoa, add yogurt, peanut butter, berries and enjoy!
Notes
For easier digestion I like to rinse and soak my grains overnights, drain and rinse again before cooking according to package directions.
Keywords: quinoa, protein, easy, breakfast, lunch, vegan, gluten free, meal prep, yogurt, peanut butter, blueberries
Find it online: https://tworaspberries.com/5-ingredient-protein-quinoa-bowl/