Creamy Maple Brown Sugar Oatmeal

creamy brown sugar oatmeal

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How to make healthy Creamy Maple Brown Sugar Oatmeal in the microwave, with the best toppings that make it feel like a decadent dessert. Vegan and gluten free.


For the Creamy Brown Sugar Oatmeal



1/2 cup old fashioned rolled oats

1 cup non-dairy milk*

1-2 TBSP brown sugar or coconut sugar 

Pinch of sea salt

Top with:

Non-dairy yogurt

Brown sugar


Pure maple syrup 

Nut/Seed Butter

Chocolate chunks/chips 


  1. Place oats in a microwave safe bowl or a pot if cooking stove top, add the non-dairy milk and cook. (microwave about 6 minutes, stove top stirring very frequently cook until creamy)
  2. Once cooked stir in the brown sugar or sweetener of choice.
  3. Add toppings (yogurt, brown sugar, cinnamon, maple syrup, nut butter, chocolate chunks)


*I used unsweetened vanilla almond milk but you can use any milk you desire or you can even substitute water, obviously that will be a little less creamy but you shouldn’t notice too much since the yogurt adds a lot of creamy-ness to this bowl anyways. 

Keywords: creamy, maple, brown sugar, oatmeal, vegan