• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
two raspberries
  • Recipes
  • About
  • Contact
  • Subscribe
menu icon
go to homepage
  • Recipes
  • About
  • Contact
  • Subscribe
    • Instagram
    • Pinterest
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipes
    • About
    • Contact
    • Subscribe
    • Instagram
    • Pinterest
    • YouTube
  • ×
    Home » Breakfast

    Healthy Tahini Maple Protein Oats

    Published: Aug 11, 2017 · Modified: Oct 21, 2023 by Michele · This post may contain affiliate links · Leave a Comment

    Jump to Recipe·Print Recipe·Leave a Review

    These Healthy Tahini Maple Protein Oats are packed with protein, healthy fats, vitamins, minerals, antioxidants and is super quick and easy to make! Vegan 

    These Healthy Tahini Maple Protein Oats are packed with protein, healthy fats, vitamins, minerals, antioxidants and is super quick and easy to make! Vegan | TwoRaspberries.com

    Brekky Obsession right here! I’ve loved overnight oats for quite some time now but recently I made my oats the traditional cooked way and I can’t get enough! I haven’t had my oats cooked since making my eBook (which has another of my favorite cooked version with almond milk on top!) 😉

    These Tahini Maple Protein Oats are insane and I think you will love them!

    These Healthy Tahini Maple Protein Oats are packed with protein, healthy fats, vitamins, minerals, antioxidants and is super quick and easy to make! Vegan | TwoRaspberries.com

    I know Tahini is definitely one of those seed butter that really require an acquired taste but when you pair it with the maple syrup, oats and berries it really does fancy up the taste of a quite a but!

    The thing about tahini is that you need to pair it with something sweet like maple syrup or sweet potatoes because the sweetness breaks through the strong flavor of the tahini.

    For those who don’t know what Tahini is, it’s ground up sesame seeds.

    Tahini is a great source of minerals such as phosphorus, magnesium, iron, potassium, and lecithin. It’s aIso a great source of vitamins such as E, B1, B2, B3, B5 and B15! There is SO much more but that’s just a couple of the amazing things about tahini so get yo’ self some and get those taste buds acquired to this superfood! 😉

    These Healthy Tahini Maple Protein Oats are packed with protein, healthy fats, vitamins, minerals, antioxidants and is super quick and easy to make! Vegan | TwoRaspberries.com

    Let’s talk protein for one second… oats and tahini, they aren’t usually highlighted for being “protein” foods but they do actually contain a pretty great amount. A half cup oats has about 3 grams and 1 tablespoon tahini has about 3 grams protein so this oat bowl has about 6 grams of protein which isn’t so bad for an oat breakfast! 😉 if you choose to add the tablespoon of hemp seeds sprinkled on top then you just added another 3-4 grams of protein! so you are looking about a breakfast/lunch  of about 10 grams protein!

    So for the oats, cook them however you like… stove or microwave it really doesn’t matter to me.

    Blueberries and Strawberries were my choice toppings because of all the antioxidants and vitamins in them but you can 100% feel free to top this with any kind of sweet berry fruit you would like…I would stick with something in the berry family though because I mean if I said anyyyy fruit and you put mango on here I’m pretty sure you would be letting me know it was not very tasty! So get any berries you like and put them on top!

    I really hope you give these Tahini Maple Protein Oats a try! I would love to hear from you in the comments and ratings section below! also snap a pic and connect with me on social media! 😉

     

    These Healthy Tahini Maple Protein Oats are packed with protein, healthy fats, vitamins, minerals, antioxidants and is super quick and easy to make! Vegan | TwoRaspberries.com

     

    Print

    Healthy Tahini Maple Protein Oats

    Print Recipe

    ★ 5 Stars ☆ ★ 4 Stars ☆ ★ 3 Stars ☆ ★ 2 Stars ☆ ★ 1 Star ☆

    No reviews

    These Healthy Tahini Maple Protein Oats are packed with protein, healthy fats, vitamins, minerals, antioxidants and is super quick and easy to make! Vegan

    • Author: TwoRaspberries
    • Prep Time: 5 mins
    • Cook Time: 6 mins
    • Total Time: 11 mins
    • Yield: 2 1x
    • Category: Oats

    Ingredients

    Scale
    • 1 cup old fashioned rolled oats (GF certified if necessary)
    • 1 cup vanilla unsweetened Almond Milk (I use SILK brand)
    • 1 cup water
    • blueberries and strawberries for topping
    • Drizzle:
    • 2 TBSP tahini
    • ½ tbsp pure maple syrup
    • 2 TBSP water
    • Optional: sprinkle of hemp seeds on top (about 1 tablespoon each)

    Instructions

    1. Oats can be made stove top or microwave whichever you prefer. For microwave simple add oats, almond milk and water to a bowl and microwave 3-5 minutes until cooked. For stove top add oats, almond milk and water to a pot and let cook on low heat with a lid until oats are cooked. Either way of cooking let cool for 5 minutes and the mixture will thicken up.
    2. Add fruit toppings of choice.
    3. For the drizzle add ingredients to a small bowl and mix until well combined.
    4. makes 2 servings

    Notes

    for making the dressing add everything into a small bowl and mix really well with a form or small wish, at first it will separate and look really funky but keep stirring and it should all come together and form a creamy dressing

    Did you make this recipe?

    Share a photo and tag us — we can't wait to see what you've made!

     

    These Healthy Tahini Maple Protein Oats are packed with protein, healthy fats, vitamins, minerals, antioxidants and is super quick and easy to make! Vegan | TwoRaspberries.com

     

    More Easy Breakfast Recipes

    • This 5 Ingredient Protein Quinoa Bowl is super easy, packed full of nutrition, vegan, gluten free, healthy! Clean eating and great for meal prep!
      Protein Breakfast Bowl (meal prep)
    • strawberries and cream oatmeal bowl
      Strawberries and Cream Oatmeal
    • creamy brown sugar oatmeal
      Creamy Maple Brown Sugar Oatmeal
    • This is my Favorite Chia Oat Breakfast Bowl ever! Protein packed, quick and easy to make, healthy and great for meal prep.
      Favorite Chia Oat Breakfast Bowl

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating ★ 5 Stars ☆ ★ 4 Stars ☆ ★ 3 Stars ☆ ★ 2 Stars ☆ ★ 1 Star ☆
    Recipe Rating




    Primary Sidebar

    Hi, I'm Michele! I love baking sweets (cookies are my FAV) and making slightly healthier fun bowls that are great for breakfast or lunch! Here you'll find traditional and nostalgic recipes that you're sure to love!

    More about me →

    Popular

    • homemade hot chocolate recipe with cashew milk
      Homemade Hot Chocolate Recipe (with cashew milk)
    • This is the BEST Apple Crumble recipe
      Apple Crumble Recipe
    • These Chewy Apple Cider Cookies are the best fall cookies ever! They are chewy in the middle and have crisps edges, they are vegan and absolutely delicious!
      Chewy Apple Cider Cookies
    • vegan Apple Cider Muffins
      Apple Cider Muffins with Streusel

    Footer

    ↑ back to top

    About

    • About
    • Privacy Policy
    • Accessibility Policy
    • Disclaimer
    • Terms of Service
    • Affiliate Disclosure

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    Copyright © 2023 Two Raspberries

    Manage Cookie Consent
    To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
    Functional Always active
    The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
    Preferences
    The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
    Statistics
    The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
    Marketing
    The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
    Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
    View preferences
    {title} {title} {title}