These HEALTHY VEGAN LUNCH IDEAS | FOR SCHOOL & WORK are GREAT for meal prepping and having healthy lunches ready to eat at all times!
I think you will absolutely enjoy these healthy meal ideas! I am always switching up what my go-to meal prep meals are and right now I am definitely loving oil free baked potatoes and protein rich lentils and quinoa! I think you will love them, check them out! 😉
- CURRY POTATO SALAD - recipe from EBOOK! and this blog post for oil free curry potatoes!
serves 1-2
NOTES: be sure to use spoon/fork and not fingers to mix because these spices WILL stain your finger nails yellow!
- 4-6 small yellow potatoes (chopped)
SPICES:
- ¼ teaspoon curry
- ¼ teaspoon paprika
- ¼ teaspoon numeric
- ¼ teaspoon cayenne
SERVE WITH:
- lettuce, mushrooms, onion, tomato, avocado
CHOP + SEASON + BAKE potatoes at 375° F for 45-55 minutes until fork goes through smoothly
- COLD LENTIL SALAD -
serves about 2
- 1 ½ cups cooked lentils (be sure to wash them before cooking and drain excess liquid after cooking)
- ⅓ each chopped (onion, carrots, celery, tomato)
DRESSING:
- juice from half a lemon (about 2 TBSP)
- 1 teaspoon maple syrup
- ½ teaspoon spicy brown mustard
- ¼ teaspoon onion powder
- ¼ teaspoon chili power
- pinch black pepper
DIRECTIONS:
- Cook lentils according to package instructions, drain and rinse in cold water when done cooking.
- Chop veggies and add to large bowl, add in lentils once cooked.
- Mix dressing in a small bowl and pour over top and mix well.
- FRESH QUINOA SALAD -
serves about 2
- 1 ½ cups cooked quinoa (rinse well before cooking and cook according to package instructions)
- 1 ½ cups mixed peas, corn, and onion chopped. )can use fresh or frozen veggies and cal add any other veggies you like)
- Season with a pinch of pepper, ¼ teaspoon onion powder, ¼ teaspoon chili powder, ⅛ teaspoon cayenne.
SERVE WITH:
- lettuce, mushrooms, onion, tomato, avocado
- cook quinoa according to package instructions, let cool, mix in veggies and spices.
- can serve cold or warm, can heat in skillet until warm if desired to cook onions and spices if you would like but that is optional.
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