let it go.
"one of the happiest moments in life is when you find the courage to let go of what you can't change" - unknown
sometimes we think too much.
we think about all the things we can't change and all the things we want to change and the reality is... while your doing all the thinking (I'm guilty of this too!) you are loosing the joy of the moment that you could be having, life is passing you by, seconds that you can never get back are being lost while you are stressing about things that are out of your control!
maybe someone said something irritating to you, you can choose to loose precious time arguing with that person or about the thing that was said... but reality is, if you just let it go you don't loose any time, you don't expend energy that could be used for something else that can bring you or some one else more joy and you get to move forward with joy instead of anger.
YOU choose how every second is spent, are you going to choose to let it go and be happy and live this second for everything it's worth? or are you going to wastes time that you can't get back?
let it go.
p.s. if case you didn't already know this, I LOVE Tara Stiles yoga and her latest one she uploaded is ah-mazing! I have been doing it almost everyday since she uploaded it this past week! you gotta try it!
and she also uploaded one talking about better productivity in case you wanted to watch that too, I really like her motivational video's! 😉