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5
from 1 vote
Mango Berry Blast Swirl
An easy smoothie recipe bringing two great flavors, mango and berry, together in one great tasting smoothie.
Cook Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Smoothie
Cuisine:
American
Diet:
Vegan, Vegetarian
Servings:
1
Calories:
494
kcal
Author:
Michele
Ingredients
Mango:
1-2
handfulls of ice
1
frozen banana
Handful of frozen mango chunks
Handful of frozen raspberries
½
cup
of Bolthousefarms amazing mango juice
1
cup
of water or coconut water
Berry:
2-3
handfuls of ice
1
frozen banana
handful of blueberries
handful of raspberries
½
cup
of water or coconut water
½
cup
of Bolthousefarms berry boost juice!
Instructions
Combine ingredients for each smoothie in a blender separately!
Pour each one in a large jar/cup
Once you pour the top one in use your straw to gently mix the two together to create a pretty tie-die looking smoothie!!! ;-)
Nutrition
Calories:
494
kcal
|
Carbohydrates:
123
g
|
Protein:
6
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
0.5
g
|
Sodium:
40
mg
|
Potassium:
1553
mg
|
Fiber:
19
g
|
Sugar:
83
g
|
Vitamin A:
2510
IU
|
Vitamin C:
184
mg
|
Calcium:
71
mg
|
Iron:
3
mg