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5
from 1 vote
How to Make Coconut Milk
This dairy free coconut milk recipe is creamy and sweet, super easy to make only 2 ingredients and a great dairy free alternative.
Prep Time
5
minutes
mins
Cook Time
5
minutes
mins
Total Time
10
minutes
mins
Course:
Drinks
Cuisine:
American
Diet:
Low Lactose, Vegan, Vegetarian
Servings:
5
cups
Calories:
181
kcal
Author:
Michele
Ingredients
1 ½
cups
plain unsweetened shredded coconut
5
cups
water
Optional - Added After Blending
Pinch
of sea salt
1
tablespoon
pure maple syrup or vegan cane sugar
1
tablespoon
plain unsweetened cocoa powder
Instructions
Add coconut and water to high speed blender and blend for about 30-60 seconds.
Pour into nut milk bag over a large bowl and squeeze/strain the milk out.
If you want to make a flavored option simply add the coconut milk back to the bender with desired sweetener/flavors and blend for about 15 seconds.
Store in fridge, shake well before consuming and enjoy within 3 days.
Nutrition
Calories:
181
kcal
|
Carbohydrates:
9
g
|
Protein:
2
g
|
Fat:
17
g
|
Saturated Fat:
15
g
|
Polyunsaturated Fat:
0.2
g
|
Monounsaturated Fat:
1
g
|
Sodium:
22
mg
|
Potassium:
163
mg
|
Fiber:
5
g
|
Sugar:
4
g
|
Vitamin C:
0.4
mg
|
Calcium:
19
mg
|
Iron:
1
mg