5 Ingredient Quinoa Superfood Breakfast Bowl
An easy breakfast bowl with quinoa, blueberries and nut butter for a healthy breakfast.
Servings: 1
Calories: 340kcal
Ingredients
- ½ cup plain cooked quinoa (cooked - in water-I used mixed color)
- 1 small banana (sliced)
- ⅓ cup blueberries (fresh or frozen)
- ⅓ cup unsweetened vanilla almond milk (I use SILK brand)
- 1 tablespoon peanut butter (or any nut butter)
Instructions
- Cook quinoa if it’s not already cooked, I cook extra and just store in the fridge. (½ cup cooked is about ¼-1/3 cup dry but like I said I cook extra and store in the fridge, cook according to package directions, cook in water not broth)
- Add the cooked quinoa to the bowl, add the sliced bananas, blueberries and spoon of nut butter. Top with non dairy milk.
- Serve warm or cold. I like it warm for breakfast and cold when I enjoy it for lunches.
Notes
Fruit: Use any fruit you like best.
Plant Milk: I like almond or cashew milk but what ever nondairy milk you like best will work fine.
Nutrition
Calories: 340kcal | Carbohydrates: 54g | Protein: 10g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 5g | Sodium: 188mg | Potassium: 653mg | Fiber: 7g | Sugar: 20g | Vitamin A: 96IU | Vitamin C: 14mg | Calcium: 133mg | Iron: 2mg
