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5
from 1 vote
Pumpkin Bean Burgers
These homemade Pumpkin Bean Burgers only require 1 pot, they’re vegan, gluten free, slightly spicy, protein packed, healthy, and super easy to make!
Prep Time
20
minutes
mins
Cook Time
30
minutes
mins
Total Time
50
minutes
mins
Course:
Burgers
Cuisine:
American
Diet:
Vegan, Vegetarian
Servings:
4
Calories:
139
kcal
Author:
Michele
Ingredients
BURGERS:
1
15 ounce can
cannellini beans
drain, rinse, pat dry
½
cup
pumpkin puree
plain NOT pie filling
¼
finely chopped onion
¾
cup
finely chopped mushrooms
whichever is your favorite
½
cup
flour
I used oats processed into flour
¼
rolled oats left whole
1
Pinch
salt and pepper
½
teaspoon
each: onion powder
garlic powder, cayenne OR chili powder
Chopped peppers if desired for added spicy-ness
optional
Dressing:
½
ripe avocado
mashed
1
tablespoon
vegan mayonnaise
I use Follow Your Heart brand
1
tablespoon
fresh squeezed lemon juice
Pinch
salt and pepper
Serve with:
Burger buns
Tomato
Onion
Lettuce
Vegan cheese if desired
Instructions
Pre-heat the oven to 400˚ F and line a baking sheet with parchment paper
In a bowl add the beans and mash until 90% of the lumps are gone, add in the pumpkin, chopped mushroom and onion and stir until well combined.
Process the oats into flour and add that to the bowl with the spices and stir until well combined.
Wheat a skillet and spray with non-stick spray, form burgers and pan fry on medium-high heat about 3-5 minutes each side until golden brown.
Transfer to lined baking sheet and bake 15 minutes on each side (so a total of 30 minutes)
While baking, add the dressing ingredients into a small bowl and mash until well combined and creamy.
Notes
Best when eaten fresh but can store in the freezer for up to 1-2 months and re-heat in the oven or microwave.
Nutrition
Calories:
139
kcal
|
Carbohydrates:
19
g
|
Protein:
3
g
|
Fat:
6
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Sodium:
45
mg
|
Potassium:
275
mg
|
Fiber:
3
g
|
Sugar:
2
g
|
Vitamin A:
4803
IU
|
Vitamin C:
6
mg
|
Calcium:
17
mg
|
Iron:
1
mg