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5
from 1 vote
Protein Breakfast Bowl (meal prep)
This Protein Breakfast Bowl is super easy and great for meal prep. It's a healthy breakfast bowl packed with natural protein, quinoa, peanut butter and yogurt.
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course:
Breakfast, Lunch
Cuisine:
American
Diet:
Vegan, Vegetarian
Servings:
1
serving
Calories:
335
kcal
Author:
Michele
Ingredients
½
cup
non-dairy yogurt
I use plain unsweetened vanilla So Delicious brand
½
cup
cooked quinoa
about ⅓ cup dry
1
tablespoon
peanut butter
1
tablespoon
pure maple syrup
Blueberries
fresh or frozen
Optional: other fruit to top with
Instructions
Soak the quinoa in water overnight if you choose too for better digestion or use sprouted quinoa then cook according to package directions.
Add quinoa to a bowl, add in the maple syrup and mix it into the quinoa, add yogurt, peanut butter, berries and enjoy!
Video
Notes
For easier digestion I like to rinse and soak my grains overnights, drain and rinse again before cooking according to package directions.
Nutrition
Calories:
335
kcal
|
Carbohydrates:
48
g
|
Protein:
11
g
|
Fat:
12
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
5
g
|
Sodium:
92
mg
|
Potassium:
294
mg
|
Fiber:
4
g
|
Sugar:
20
g
|
Vitamin A:
5
IU
|
Vitamin C:
15
mg
|
Calcium:
195
mg
|
Iron:
2
mg