Apple Oat Muffins
These vegan Apple Oat Muffins are also gluten free and refined sugar free. They are apple and cinnamon flavored and make the best breakfast or snack.
Servings: 20
Calories: 96kcal
Ingredients
- ¾ cup ripe mashed banana (mash then measure - about 2 bananas - 225 grams)
- ½ cup pure maple syrup (170 grams)
- 4 tablespoons coconut oil (melted - 59 ml)
- 1 ½ tablespoons cashew butter (45 grams)
- 2 ¼ cups old fashioned rolled oats (191 grams)
- 1 teaspoon baking powder
- ½ teaspoon cinnamon
- ½ cup grated apple (lightly packed - I peeled the skin but that's optional - 52 grams)
Instructions
- Pre heat the oven to 375° F and grease a muffin tin (I used a mini muffin tin but regular size muffins is optional you'll get about 6 muffins). Next add your old fashioned rolled oats in a blender or food processor and pulse/blend until broken up into a rough flour consistency, set aside. Grate your apple and set aside.
- Next add the wet ingredients mashed and measure banana, maple syrup, cashew butter, melted coconut oil and whisk together.
- Then fold in the oats, baking powder, and cinnamon.
- Then fold in the grated apple.
- Using a small spoon or a 1 ounce cookie scoop add the batter to the greased muffin tin holes. Bake for 17 minutes, let cool 10 minutes before removing from the muffin tin. Store in a container on the counter for 3-4 days or freeze up to 3 months.
Video
Nutrition
Calories: 96kcal | Carbohydrates: 14g | Protein: 2g | Fat: 4g | Saturated Fat: 3g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Sodium: 23mg | Potassium: 90mg | Fiber: 1g | Sugar: 6g | Vitamin A: 6IU | Vitamin C: 1mg | Calcium: 27mg | Iron: 1mg
