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Blueberry Smoothie Recipe Without Yogurt
This
Blueberry Smoothie Recipe Without Yogurt
is creamy from the banana, sweet from the blueberries and satisfying from the almond butter. This dairy free smoothie is a favorite!
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast/Smoothie, Smoothie
Cuisine:
American
Diet:
Vegan
Servings:
1
Calories:
301
kcal
Author:
Michele
Equipment
1 High speed blender
Ingredients
1
medium
frozen banana
(chop before freezing)
½
cup
frozen blueberries
1
tablespoon
almond butter
1 ½
cups
almond milk
(or oat milk)
Instructions
Add everything to a high speed blender and blend until smooth. Enjoy Immediately. Makes about 10-12 ounces.
Video
Notes
Optional Favorite Add-In's:
Protein power, kale or other greens, hemp seeds, soaked chia seeds.
Nutrition
Calories:
301
kcal
|
Carbohydrates:
42
g
|
Protein:
7
g
|
Fat:
14
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
5
g
|
Monounsaturated Fat:
8
g
|
Sodium:
498
mg
|
Potassium:
602
mg
|
Fiber:
8
g
|
Sugar:
23
g
|
Vitamin A:
116
IU
|
Vitamin C:
18
mg
|
Calcium:
523
mg
|
Iron:
1
mg