Chia Seed Peanut Butter Pudding
This Chia Seed Peanut Butter Pudding is easily prepped in 10 minutes, packed with fiber and protein and only needs 4 simple ingredients.
Servings: 1
Calories: 571kcal
Ingredients
- 1 cup non-dairy milk (I like oat milk, unsweetened)
- 2 tablespoons nut butter (I used natural runny peanut butter)
- 1 tablespoon pure maple syrup
- ¼ cup chia seeds
Instructions
- Add the milk, maple syrup and peanut butter to a container and whisk until smooth.
- Whisk in the chia seeds, set aside for 10 minutes. After 10 minutes come back and whisk all the clumps out.
- Place in the fridge at least 1 hour but preferably overnight. When ready to serve add toppings or scoop out into a bowl or jar to add toppings.
- Store in the fridge up to 3-4 days.
Video
Nutrition
Calories: 571kcal | Carbohydrates: 46g | Protein: 21g | Fat: 36g | Saturated Fat: 3g | Polyunsaturated Fat: 17g | Monounsaturated Fat: 13g | Trans Fat: 0.1g | Sodium: 131mg | Potassium: 801mg | Fiber: 19g | Sugar: 20g | Vitamin A: 964IU | Vitamin C: 18mg | Calcium: 742mg | Iron: 6mg
