Chia Seed Pudding
This Chia Seed Pudding only requires 2 ingredients and 10 minutes to prep. Filled with fiber, protein and healthy fats it's the best breakfast or snack.
Servings: 1
Calories: 346kcal
Ingredients
- 1 cup non-dairy milk (I like oat milk)
- ¼ cup chia seeds
- ½ tablespoon pure maple syrup (optional adds sweetness)
- ¼ teaspoon cinnamon (optional adds flavor and warmth)
Instructions
- Add the milk to a container or jar, add the chia seeds (add optional maple syrup and cinnamon if desired) and whisk until combined.
- Wait 10 minutes and whisk again to get all the clumps out. Place in the fridge overnight or at least 1-2 hours.
- Remove from fridge, add toppings or place in a different serving container and add toppings. I added fresh fruit, yogurt and nut butter.
- Store in the fridge up to 3 days.
Video
Nutrition
Calories: 346kcal | Carbohydrates: 34g | Protein: 14g | Fat: 18g | Saturated Fat: 2g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 2g | Trans Fat: 0.1g | Sodium: 128mg | Potassium: 538mg | Fiber: 16g | Sugar: 12g | Vitamin A: 966IU | Vitamin C: 18mg | Calcium: 623mg | Iron: 5mg
