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Chocolate Nice Cream
This
Chocolate Nice Cream
is so indulgent you would never know it's healthy. This banana ice cream only requires 4 main ingredients and it's completely dairy free and vegan.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast/Smoothie, Smoothie, Smoothie Bowl
Cuisine:
American
Diet:
Vegan
Servings:
1
Calories:
459
kcal
Author:
Michele
Equipment
1 High speed blender
Ingredients
3
frozen banana
1
tablespoon
peanut butter
(or other nut butter/optional)
1
tablespoon
cocoa powder
⅓
cup
non-dairy milk
(I like oat and cashew milk best)
Toppings:
extra nut butter
cacao or carob nibs
Instructions
Place the frozen banana and non-dairy milk into the blender and pulse until broken up, then blend until smooth.
Next add the peanut butter and cocoa powder in, by adding it now it helps to mix in better and not just stick to the sides of the blender.
Blend until smooth and enjoy immediately.
Video
Nutrition
Calories:
459
kcal
|
Carbohydrates:
90
g
|
Protein:
11
g
|
Fat:
12
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
5
g
|
Sodium:
114
mg
|
Potassium:
1548
mg
|
Fiber:
12
g
|
Sugar:
47
g
|
Vitamin A:
540
IU
|
Vitamin C:
37
mg
|
Calcium:
144
mg
|
Iron:
2
mg