Mango Pineapple Smoothie
This Mango Pineapple Smoothie only requires a few simple ingredients and less than 5 minutes to prepare. Mango and pineapple mixed with oat milk make a perfectly sweet and creamy smoothie.
Servings: 1
Calories: 608kcal
Ingredients
- 1 tablespoon chia seeds (soaked in water for 5 minutes first)
- 1 small banana (fresh or frozen for a thicker smoothie)
- 1 cup pineapple (frozen)
- 1 cup mango (frozen)
- 1 tablespoon hemp seeds
- 1 cup oat milk
- ½ cup orange juice (unsweetened)
Instructions
- First start by adding the chia seeds to a little bowl with water and letting them soak for 5 minutes.
- Next add everything to a high speed blender and blend until smooth.
- Enjoy immediately. Makes about 24 ounces.
Video
Nutrition
Calories: 608kcal | Carbohydrates: 113g | Protein: 16g | Fat: 15g | Saturated Fat: 1g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Sodium: 123mg | Potassium: 1246mg | Fiber: 15g | Sugar: 81g | Vitamin A: 2809IU | Vitamin C: 213mg | Calcium: 507mg | Iron: 6mg
