Pink Smoothie Without Dairy
This Pink Smoothie Without Dairy is super vibrant with frozen red dragon fruit, mango and creamy banana.
Servings: 1
Calories: 367kcal
Equipment
- 1 High speed blender
Ingredients
- ½ pack frozen pitaya (also know as red dragon fruit)
- 1 medium frozen banana (slice then freeze)
- ⅓ cup frozen mango
- 1 cup oat milk
- 1 tablespoon cashew butter
Instructions
- Place everything into a high speed blender and blend until smooth. Enjoy immediately. Makes approximately 12-14 ounces.
Video
Notes
Nut Butter: You can use any nut/seed butter you like but it will obviously change the taste of this pink smoothie.
Non-Dairy Milk: I like the flavor of oat milk the best but you can also use coconut milk, almond milk, cashew milk or any other milk you like.
Protein: You can add a scoop of your favorite protein powder if you like.
Add Greens: Add 1-2 stems of kale to this smoothie is delicious.
Nutrition
Calories: 367kcal | Carbohydrates: 64g | Protein: 9g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Sodium: 119mg | Potassium: 728mg | Fiber: 6g | Sugar: 41g | Vitamin A: 1178IU | Vitamin C: 31mg | Calcium: 369mg | Iron: 3mg
