Protein Quinoa Breakfast Bowl Strawberries and Cream
This Protein Quinoa Breakfast Bowl Strawberries and Cream only requires 5 simple ingredients, it's creamy and packed with protein and perfect for meal prep.
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Ingredients
- ¾ cup cooked quinoa (about ¼ cup dry quinoa, rinse first and cook)
- ½ cup fresh strawberries (chopped)
- ½ cup non-dairy milk (I like unsweetened vanilla oat milk)
- 1 tablespoon pure maple syrup
- ⅓ cup non-dairy yogurt (I used unsweetened coconut yogurt)
Instructions
- Prep: Prep the quinoa (soak if desired, see notes) make sure to rinse the quinoa prior to cooking and cook according to directions on the package. My package said ¼ dry quinoa to ⅓-1/2 cup water. Quinoa can be cooked and stored in the fridge the night before.
- Assemble the "cereal" quinoa breakfast bowl. Place the quinoa in the bowl first, top with chopped strawberries, then pour the oat milk in and top with yogurt and maple syrup.
Video
Notes
Quinoa: For optimal digestion you can opt to soak the quinoa in water overnight in the fridge.
Storage: Quinoa can be made in advance and components can be stored separately in the fridge for about 4 days, assemble when ready to eat.
Nutrition
Calories: 352kcal | Carbohydrates: 61g | Protein: 12g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Sodium: 82mg | Potassium: 568mg | Fiber: 6g | Sugar: 24g | Vitamin A: 486IU | Vitamin C: 62mg | Calcium: 327mg | Iron: 3mg
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