Quinoa Breakfast Bowl Blackberry
This Quinoa Breakfast Bowl Blackberry only requires 5 simple ingredients, packed with protein and the perfect cereal alternative.
Servings: 1
Calories: 498kcal
Ingredients
- ¾ cup cooked quinoa (about ¼ cup dry quinoa, rinse first and cook)
- ⅓ cup fresh blackberries
- ½ cup non-dairy milk (I like unsweetened vanilla oat milk)
- 2 tablespoons nut butter (peanut butter or cashew tastes the best)
- 1 tablespoon pure maple syrup
Instructions
- Prep: Prep the quinoa (soak if desired, see notes) make sure to rinse the quinoa prior to cooking and cook according to directions on the package. My package said ¼ dry quinoa to ⅓-1/2 cup water. Quinoa can be cooked and stored in the fridge the night before.
- Assemble the "cereal" quinoa breakfast bowl. Place the quinoa in the bowl first, top with blackberries, then pour the oat milk in and top with nut butter and maple syrup.
Video
Notes
Quinoa: For optimal digestion you can opt to soak the quinoa in water overnight in the fridge.
Storage: Quinoa can be made in advance and components can be stored separately in the fridge for about 4 days, assemble when ready to eat.
Nutrition
Calories: 498kcal | Carbohydrates: 59g | Protein: 17g | Fat: 23g | Saturated Fat: 2g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 12g | Sodium: 74mg | Potassium: 778mg | Fiber: 10g | Sugar: 20g | Vitamin A: 582IU | Vitamin C: 19mg | Calcium: 340mg | Iron: 4mg
