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Strawberry Raspberry Smoothie
This
Strawberry Raspberry Smoothie
is like a healthy fruit punch. It's dairy free and so sweet and refreshing. Strawberries and raspberries make this smoothie packed with antioxidants and so very tasty.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast/Smoothie, Smoothie
Cuisine:
American
Diet:
Vegan
Servings:
1
Calories:
573
kcal
Author:
Michele
Ingredients
1
cup
frozen raspberries
½
cup
frozen strawberries
(about 3-4 strawberries)
2
frozen bananas
¼
cup
plain vegan yogurt
1 ¾
cup
non-dairy milk
(I like oat or cashew milk)
1
tablespoon
hemp seeds
(optional)
1
scoop
your favorite
protein powder
(optional)
Instructions
Place everything into the blender and blend until smooth.
Enjoy immediately.
Video
Nutrition
Calories:
573
kcal
|
Carbohydrates:
89
g
|
Protein:
22
g
|
Fat:
17
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
11
g
|
Monounsaturated Fat:
3
g
|
Sodium:
214
mg
|
Potassium:
1731
mg
|
Fiber:
18
g
|
Sugar:
48
g
|
Vitamin A:
1925
IU
|
Vitamin C:
126
mg
|
Calcium:
662
mg
|
Iron:
6
mg