Vanilla Overnight Oats
These Vanilla Overnight Oats are super easy only needing 5 ingredients and sweetened with maple syrup. This dairy free vegan overnight oats recipe is perfect for meal prep.
Servings: 1
Calories: 356kcal
Ingredients
- ½ cup old fashioned rolled oats
- 1 tablespoon chia seeds
- ¾ cup non-dairy milk (I like oat, cashew or almond milk best)
- 1 tablespoon pure maple syrup
- ½ teaspoon vanilla extract (can use vanilla bean or vanilla bean paste but they are more concentrated so use less)
toppings:
- nut butter, banana, fresh fruit, granola, nuts, seeds, unsweetened shredded coconut, yogurt.
Instructions
- Add the oats, chia seeds, non-dairy milk, vanilla and maple syrup to a jar or bowl and whisk together. Place in the fridge for about 15 minutes.
- Remove from fridge, whisk out any clumps and then return to the fridge for at least 3-4 hours preferably overnight. Can store in the fridge for up to 5 days.
- When ready to enjoy add your favorite toppings, I like nut butter and banana the best.
Video
Notes
Yogurt: Yes you can add 2 tablespoons or so of your favorite vegan yogurt if you would like, it's just my personal preference I don't like it mixed in but I don't mind topping it with vegan yogurt.
Nutrition
Calories: 356kcal | Carbohydrates: 53g | Protein: 13g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Sodium: 96mg | Potassium: 500mg | Fiber: 9g | Sugar: 17g | Vitamin A: 712IU | Vitamin C: 13mg | Calcium: 372mg | Iron: 4mg
