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5
from 1 vote
Pumpkin Chocolate Chip Bars
These Pumpkin Chocolate Chip Bars are so easy to make, healthy, moist and cake-y! perfect healthy dessert. Vegan and gluten free.
Prep Time
10
minutes
mins
Cook Time
24
minutes
mins
Total Time
34
minutes
mins
Course:
Dessert
Cuisine:
American
Diet:
Vegan, Vegetarian
Servings:
9
Calories:
188
kcal
Author:
Michele
Ingredients
DRY INGREDIENTS:
1 ½
cup
gluten-free all purpose flour
I use Bob’s Red Mill GF AP blend in the RED pkg.
1 ½
teaspoon
baking powder
¼
teaspoon
all spice
½ teaspoon of each spice if strong flavor is desired
¼
teaspoon
cinnamon
¼
teaspoon
nutmeg
2-3
tablespoon
vegan chocolate chips
I use Enjoy Life brand
WET INGREDIENTS:
¾
cup
pumpkin puree
plain not pie filling
½
teaspoon
apple cider vinegar
½
cup
pure maple syrup
1
teaspoon
vanilla extract
2
tablespoon
melted coconut oil
Instructions
Pre heat the oven to 360° F and line an 8x8 baking sin with parchment paper.
Add all the dry ingredients into a large mixing bowl except the chocolate chips.
Melt the coconut oil, and add the oil plus the rest of the wet ingredients into the bowl and mix everything together.
Stir in the chocolate chips (reserve some ti sprinkle on top).
Bake for 24 minutes. Test with a tooth pick (poking it in the center) and make sure it comes out clean and it’s done!
Let cool at least 20 minutes, store leftovers in a sealed container up to 2 days.
Makes 9 bars.
Nutrition
Calories:
188
kcal
|
Carbohydrates:
33
g
|
Protein:
3
g
|
Fat:
6
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
0.2
g
|
Monounsaturated Fat:
0.3
g
|
Sodium:
73
mg
|
Potassium:
84
mg
|
Fiber:
3
g
|
Sugar:
16
g
|
Vitamin A:
3178
IU
|
Vitamin C:
1
mg
|
Calcium:
88
mg
|
Iron:
2
mg