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5
from 1 vote
Easy Avocado Sandwich
This
Easy Avocado Sandwich
is simple to make in just minutes with fresh ingredients! Loaded with avocado, spinach, tomato, cucumber and garlic hummus once you take a bite of this flavor-packed sandwich, it’s sure to become your new favorite lunch!
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Lunch, Sandwich
Cuisine:
American
Diet:
Vegan, Vegetarian
Servings:
1
Calories:
389
kcal
Author:
Michele
Equipment
Cutting board
Sharp Knife
Ingredients
2
slices
bread
whole wheat, whole grain, sourdough
½
ripe avocado
⅛
teaspoon
red pepper flakes
optional
¼
teaspoon
garlic powder
1
teaspoon
lemon juice
sea salt and black pepper to taste
2
tablespoons
garlic hummus
1
handful
spinach
3
slices
fresh tomato
6
thin slices
cucumber
3-4
thin slices
white or red onion
Instructions
In a small bowl add the avocado, red pepper flakes, garlic powder, salt, pepper and lemon juice and mash everything together.
Bread can be left soft or toasted bread slices. Thinly slice the tomato, cucumber and onion.
On one piece of bread spread the avocado mash, on the other piece spread the garlic hummus.
Layer on the tomato, cucumber slices and onion on one side. On the other slice of bread layer on the spinach.
Enjoy immediately.
Video
Notes
If you don’t have hummus or don’t like it feel free to use dijon mustard in its place.
Nutrition
Calories:
389
kcal
|
Carbohydrates:
45
g
|
Protein:
12
g
|
Fat:
20
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
11
g
|
Trans Fat:
0.02
g
|
Sodium:
412
mg
|
Potassium:
1022
mg
|
Fiber:
13
g
|
Sugar:
7
g
|
Vitamin A:
3724
IU
|
Vitamin C:
32
mg
|
Calcium:
134
mg
|
Iron:
4
mg