Favorite Easy Avocado Tomato Sandwich

My Favorite Easy Avocado Tomato Sandwich! Avocado and tomato make such a wonderful combo the sprouts add many vitamins, minerals and enzymes! Vegan and GF

“loving and nourishing your body doesn’t need to be difficult, simple steps towards self-improvement is better than no step at all”

You are going to love this sandwich! It’s SO easy and fast to make AND it’s packed with healthy fats, vitamin C and several other minerals!

So before I get into all the details of the SUPERFOODS in this sandwich I want to talk about the bread… I use a GF one from the freezer section at Whole Foods.  The brand is: Food for Life and I use the GF brown rice one.

You can use rice cakes as well with this recipe it is just as delicious and I do that often as well!

One more quick note, the pepper and red pepper flakes… you want to make sure (if you are using them) to put them on the avocado or the tomato so that it sticks! Don’t try sprinkling them over the sprouts; it’ll just all sprinkle off!

Ok, now let’s talk about what’s on this Easy Avocado Tomato Sandwich! We all know that avocados and tomatoes are FULL of so many healthy things from potassium to several different vitamins and minerals, fiber, cholesterol lowering benefits and the list goes on!

BUT I’m thinking you don’t know a whole lot about sprouts!

Did you know that sprouts have a lot of protein and fiber in them? They also have vitamins such as vitamin k, folate, vitamin C and A, riboflavin, thiamin, niacin and pantothenic acid! And minerals well they contain those too! Manganese, zinc, iron, copper, and calcium!

So basically what I am trying to say is, keep eating the delicious and perfect-made-for-each-other pair of avocado and tomato but add another friend, SPROUTS!

Ok! As per usual, I hope you try and love this sandwich as much as I do, leave me a comment and rate it below! And snap a pic if you make it and tag me on social media I LOVE seeing what you make! xoxoxo

Favorite Easy Avocado Tomato Sandwich

Print Recipe

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Favorite Easy Avocado Tomato Sandwich

• Author: TwoRaspberries
• Prep Time: 10 mins
• Total Time: 10 mins
• Yield: 1 1x
• Category: lunch/sandwich

Ingredients

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• 2 slices GF bread
• ½ a ripe avocado
• 1 small tomato sliced
• Handful of sprouts
• Pinch of black pepper
• Pinch of red pepper flakes (optional)

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Instructions

1. Bread can be toasted or left soft whatever you desire.
2. Slice the avocado and spread half on each piece of toast/bread…the avocado should be ripe enough that it spreads easily.
3. Add the pepper and red pepper flakes on top the mashed avocado.
4. Add the sliced tomato and sprout.
5. Eat open faced or smash them together and slice down the center.
6. Serves 1