Berry Smoothie No Banana
This dairy free Berry Smoothie No Banana recipe is smooth and sweet and packed full of antioxidant filled berries and creamy yogurt.
Servings: 1
Calories: 550kcal
Equipment
- 1 High speed blender
Ingredients
- 1 ½ cups oat milk (any non-dairy milk will work, for thicker smoothie only use 1 cup)
- 6 large frozen strawberries
- ½ cup frozen blueberries
- ⅔ cup frozen raspberries
- ½ tablespoon hemp seeds
- 1 tablespoon cashew butter
- ½ cup coconut yogurt (or any non-dairy yogurt you like)
Instructions
- Place everything into a high speed blender and blend until smooth. Enjoy right away.
Video
Notes
Protein: Add a scoop of protein powder if you would like.
Nut Butter: Use any nut or seed butter you like.
Yogurt: Be sure to use a yogurt you actually like the taste of as you will definitely taste the yogurt. I used unsweetened yogurts.
Add Greens: I also like to add 1-2 stems of kale to this smoothie for added nutrients.
Nutrition
Calories: 550kcal | Carbohydrates: 85g | Protein: 17g | Fat: 19g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 5g | Sodium: 193mg | Potassium: 700mg | Fiber: 14g | Sugar: 54g | Vitamin A: 875IU | Vitamin C: 139mg | Calcium: 745mg | Iron: 6mg
