Blueberry Cucumber Noodle Salad
This Blueberry Cucumber Noodle Salad with sweet dressing is the perfect lunch or side salad.
Servings: 1 -2
Calories: 184kcal
Ingredients
- 1 organic cucumber (spiralized)
- 1 cup fresh organic blueberries
- 2-3 handfuls lettuce (I used spring mix)
DRESSING:
- 1 tablespoon pure maple syrup
- 1 tablespoon spicy brown mustard
- black pepper (to taste)
Instructions
- First start by spiralizing your cucumber.
- Next in a bowl lay down a bed of washed lettuce, add the spiralized noodles on top. (Before putting them on top, if they are really long feel free to use a knife and slice through the center of the pile to shorted them).
- Add the washed blueberries on top.
- Mix up the dressing in a small bowl and drizzle over the top.
- Serves 1-2
Notes
Tip: Once you have a pile of cucumber noodles take a knife and chop though the center of your "noodle" pile so they are not as long!
Nutrition
Calories: 184kcal | Carbohydrates: 42g | Protein: 4g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.5g | Sodium: 175mg | Potassium: 595mg | Fiber: 6g | Sugar: 31g | Vitamin A: 455IU | Vitamin C: 24mg | Calcium: 83mg | Iron: 1mg
