Blueberry Raspberry Smoothie
This Blueberry Raspberry Smoothie is super refreshing and packed with antioxidants. Blueberries and raspberries gives this the perfect sweet flavor.
Servings: 1
Calories: 273kcal
Ingredients
- 1 banana (chopped and frozen)
- ⅓ cup frozen blueberries
- ⅓ cup frozen raspberries
- ⅔ cup orange juice
- ½ cup coconut water (can swap for regular water)
- 1 stem kale
- 1 teaspoon chia seeds (soaked in 2 tablespoons of water until gel consistency)
Instructions
- Add everything to a high speed blender and blend until smooth, enjoy right away.
Video
Nutrition
Calories: 273kcal | Carbohydrates: 63g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.3g | Trans Fat: 0.01g | Sodium: 133mg | Potassium: 1182mg | Fiber: 10g | Sugar: 38g | Vitamin A: 553IU | Vitamin C: 114mg | Calcium: 95mg | Iron: 2mg
