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5
from 1 vote
Easy Spinach Pesto
This
Easy Spinach Pesto
takes just minutes to prepare. Spinach, garlic and walnuts make the perfect vegan spread to schmear on toast or serve with pasta.
Prep Time
5
minutes
mins
Blend
2
minutes
mins
Total Time
7
minutes
mins
Course:
Sauce
Cuisine:
Italian
Diet:
Vegan, Vegetarian
Servings:
4
servings (8 ounces)
Calories:
363
kcal
Author:
Michele
Ingredients
2
cups
spinach
(packed, about half of a plastic spinach contain/ 2.5 oz.)
⅓
cup
olive oil
1
clove
garlic
1
tablespoon
lemon juice
make sure no seeds make it in
1
cup
walnuts
(raw unsalted)
1
teaspoon
onion powder
½
teaspoon
salt
⅛
teaspoon
black pepper
Instructions
Place everything in a food processor and blend until smooth.
Makes about 8 oz. of pesto
Video
Notes
Nuts:
I like walnuts but you can sub other nuts or seeds such as pine nuts, cashews or sunflower seeds.
Nutrition
Calories:
363
kcal
|
Carbohydrates:
6
g
|
Protein:
5
g
|
Fat:
38
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
16
g
|
Monounsaturated Fat:
16
g
|
Sodium:
308
mg
|
Potassium:
229
mg
|
Fiber:
2
g
|
Sugar:
1
g
|
Vitamin A:
1433
IU
|
Vitamin C:
6
mg
|
Calcium:
48
mg
|
Iron:
1
mg