How to Make Oat Milk
How to Make Oat Milk quick and easy with just a few simple ingredients and a blender.
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Ingredients
- 1 cup old fashioned rolled oats (gluten free certified if needed)
- 5 cups water
Optional - added after initial blending and straining:
- pinch sea salt
- 1 tablespoon pure maple syrup (or vegan cane sugar or 1-2 pitted medjool dates)
- 1 tablespoon plain unsweetened cocoa powder
- 1 teaspoon vanilla extract
Instructions
- Add oats and water to high speed blender and blend for about 30 seconds.
- Pour into nut milk bag over a large bowl and squeeze/strain the milk out.
- If you want to make a flavored option simply add the oat milk back to the bender with desired sweetener/flavors and blend for about 15 seconds.
- Store in fridge, shake well before consuming and enjoy within 3 days.
Notes
Heating: I do not recommend heating this oat milk as it could become gelatinous.
Nutrition
Calories: 75kcal | Carbohydrates: 14g | Protein: 2g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.4g | Sodium: 9mg | Potassium: 83mg | Fiber: 2g | Sugar: 3g | Calcium: 14mg | Iron: 1mg
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