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Mango Nice Cream
This
Mango Nice Cream
is so refreshing, this banana ice cream only needs 3 ingredients and completely dairy free and vegan.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast/Smoothie, Smoothie, Smoothie Bowl
Cuisine:
American
Diet:
Vegan
Servings:
1
Calories:
493
kcal
Author:
Michele
Equipment
1 High speed blender
Ingredients
3
frozen bananas
(chopped, chop them before freezing them)
1 ½
cups
frozen mango
¼
cup
non-dairy milk
(I like oat milk and cashew milk best)
Toppings:
more frozen mango or other fruit
unsweetened shredded coconut flakes
Instructions
Place everything into a high speed blender and pulse until broken up then blend until smooth and creamy.
Enjoy immediately.
Video
Nutrition
Calories:
493
kcal
|
Carbohydrates:
120
g
|
Protein:
8
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
36
mg
|
Potassium:
1774
mg
|
Fiber:
13
g
|
Sugar:
79
g
|
Vitamin A:
3178
IU
|
Vitamin C:
127
mg
|
Calcium:
129
mg
|
Iron:
2
mg