Mango Raspberry Smoothie
This Mango Raspberry Smoothie is ready in less than 10 minutes and is packed with protein and fiber.
Servings: 1
Calories: 540kcal
Ingredients
- 1 tablespoon chia seeds (soaked in a little water for 5 minutes)
- 2 tablespoons hemp seeds
- 1 medium banana (frozen is best but not required, chopped if frozen)
- ¼ cup frozen raspberries
- ¼ cup frozen mango
- 1 cup oat milk (unsweetened, or any non-dairy milk)
- ¼ cup orange juice (unsweetened, natural)
Instructions
- Prep: Soak chia seeds in a little bit of water for 5 minutes while you get everything else ready.
- Add all the frozen fruit to the blender first, then add the hemp seeds, soaked chia seeds, oat milk and orange juice.
- Blend until smooth, enjoy immediately.
Video
Notes
Chia Seeds: You do not have to soak the chia seeds first but I do recommend it for best digestion.
Nutrition
Calories: 540kcal | Carbohydrates: 75g | Protein: 20g | Fat: 21g | Saturated Fat: 2g | Polyunsaturated Fat: 14g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Sodium: 119mg | Potassium: 834mg | Fiber: 13g | Sugar: 46g | Vitamin A: 1328IU | Vitamin C: 65mg | Calcium: 494mg | Iron: 8mg
