Overnight Oats and Chia
This Overnight Oats and Chia bowl is my favorite. Just 4 simple ingredients and packed with protein, fiber and flavor.
Servings: 1
Calories: 400kcal
Ingredients
- ½ cup rolled oats
- 1 tablespoon chia seeds
- 1 cup oat milk
- 1 tablespoon pure maple syrup
TOP WITH:
- Sliced banana
- Nut or Seed butter (I used Almond)
- More pure maple syrup (optional)
- Unsweetened shredded coconut (optional)
- Chopped dark chocolate or cacao nibs (optional)
Instructions
- In a small bowl add the oats, chia seeds, oat milk, and maple syrup and place in the fridge overnight or at least 4-6 hours to soak.
- Once done soaking top with banana and nut butter and enjoy!
Video
Notes
Prep: If you want this to be a ready-to-go breakfast you can certainly put the banana and nut butter just right on top before putting it in the fridge to soak the bananas might turn a little brown/soggy but still totally yummy! I do this all the time when I need quick options.
Creamier: If you would like it more creamy and less like "cereal" then do half cup milk and ½ cup yogurt.
Nutrition
Calories: 400kcal | Carbohydrates: 71g | Protein: 11g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Sodium: 121mg | Potassium: 364mg | Fiber: 10g | Sugar: 32g | Vitamin A: 506IU | Vitamin C: 0.2mg | Calcium: 470mg | Iron: 5mg
