This is my Favorite Chia Oat Breakfast Bowl ever! Protein packed, quick and easy to make, healthy and great for meal prep.
Friends… this is life right now, at least when it comes to breakfast/lunch for me! I will make like 3-4 batches of this and put it in the fridge, then I have a quick grab and go meal ready when I need it. I usually eat it for lunch because for me fruit/smoothies is usually breakfast and around lunch time I am craving something a little more filling and sweet!
I know what you’re thinking sweet? Yes it really does taste sweet and it’s quite filling, the maple syrup sweetener gives it a nice flavor and taste without being too sugary or overpowering and the nut butter on top just makes it seem so indulgent and really like a treat! And trust me this is way better than just microwaved oats with a spoon of PB on top… it tastes nothing like that, it’s way yummier!
How to make this Chia Oat Breakfast Bowl:
Simply add the oats, chia, non-dairy milk and maple syrup to a bowl and mix it up, scoop the nut butter and sliced bananas on top and place in the fridge overnight! Yeah it’s overnight oats essentially and it’s my favorite!
About this Breakfast Bowl:
- It’s sweet
- Indulgent
- Filling
- Totally yummy
- Quick and easy
- Great for meal prep
- Healthy
- Protein packed
- Refined sugar free
I hope you give it a try and if you do, take a pic and tag me onTwoRaspberries or comment below letting me know if you loved it as much as I do!
More recipes like this:
- 5 Ingredient Superfood Quinoa Breakfast Bowl
- 5 Ingredient Power Breakfast Bowl
- Fruit Cereal Bowl
- Banana Bread Breakfast Muffins
- Chia Pudding
- Healthy Tahini Maple Protein Oats
- 5 Ingredient Chocolate Hemp Protein Smoothie
- Cinnamon Quinoa Protein Cereal Bowl
- Healthy Vegan Cinnamon French Toast
Favorite Chia Oat Breakfast Bowl
This is my Favorite Chia Oat Breakfast Bowl ever! Protein packed, quick and easy to make, healthy and great for meal prep.
- Prep Time: 5
- Total Time: 5 minutes
- Yield: 1 1x
- Category: breakfast
- Method: fridge
Ingredients
- ½ cup rolled oats
- 1 TBSP chia seeds
- 1 cup non-dairy milk // I like SILK Almond
- 1 TBSP pure maple syrup
TOP WITH:
- Sliced banana
- Nut/Seed butter // I used Almond
- More pure maple syrup // optional
- Unsweetened shredded coconut // optional
- Chopped dark chocolate or cacao nibs // optional
Instructions
1. In a small bowl add the oats, chia seeds, non- dairy milk, and maple syrup and place in the fridge overnight or at least 4-6 hours to soak.
2. Once done soaking top with banana and nut butter and enjoy!
Notes
If you want this to be a ready-to-go breakfast you can certainly put the banana and nut butter just right on top before putting it in the fridge to soak the bananas might turn a little brown/soggy but still totally yummy! I do this all the time when I need quick options
Keywords: overnight oats, oatmeal, oats, vegan, gluten free, clean eating, healthy, breakfast, lunch, easy, meal prep, almond butter, bananas
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