Parfait without Granola
This Parfait without Granola is the perfect creamy and sweet vegan breakfast. Yogurt and strawberry chia jam make this parfait packed with protein and fiber.
Servings: 1
Calories: 125kcal
Ingredients
- ½ batch strawberry chia jam
- ½ cup unsweetened non dairy yogurt (I used unsweetened coconut yogurt)
- 1 tablespoons pure maple syrup
- ½ cup mixed fresh fruit (I used raspberries, blackberries and strawberries)
Instructions
- First start by making the strawberry chia jam, if you don't want to make it see notes.
- Next simply layer the jam in the bottom of the bowl or jar, followed by the yogurt, drizzle the maple syrup in to the yogurt and mix it a little bit and top with fresh washed berries of your choice on top.
- Store in the fridge up to 2-3 days.
Video
Notes
Strawberry Chia Jam: If you don't want to make this than you can simply warm some berries (any you like) and mash them really well with a fork and use that instead as the base layer.
Nutrition
Calories: 125kcal | Carbohydrates: 32g | Protein: 1g | Fat: 0.1g | Saturated Fat: 0.01g | Sodium: 8mg | Potassium: 153mg | Fiber: 2g | Sugar: 26g | Vitamin A: 363IU | Vitamin C: 3mg | Calcium: 28mg | Iron: 0.4mg
