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5
from 1 vote
Peanut Butter Overnight Oats
These vegan
Peanut Butter Overnight Oats
are the best meal prep breakfast or lunch! Peanut butter and oats with chocolate and yogurt make this a breakfast to dream about.
Prep Time
5
minutes
mins
Resting
4
hours
hrs
Total Time
2
hours
hrs
5
minutes
mins
Course:
Breakfast, Snack
Cuisine:
American
Diet:
Vegan, Vegetarian
Servings:
1
Calories:
505
kcal
Author:
Michele
Ingredients
1
cup
almond milk
(or other non dairy milk)
2
tablespoons
peanut butter
1
tablespoons
pure maple syrup
½
teaspoon
vanilla extract
½
cup
old fashioned
rolled oats
(gluten free certified if necessary)
1
tablespoon
chia seeds
Toppings:
bananas
strawberries
jam or jelly
extra
peanut butter
peanuts
vegan
chocolate chips
yogurt
Instructions
In a bowl whisk together the milk, peanut butter, maple syrup and vanilla.
Stir in the old fashioned rolled oats and chia seeds.
Add toppings of choice.
Place in the fridge overnight or for at least 3-4 hours.
Video
Notes
Milk:
I have used almond, cashew, and oat milk in this recipe and all were delicious.
Nutrition
Calories:
505
kcal
|
Carbohydrates:
55
g
|
Protein:
16
g
|
Fat:
26
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
9
g
|
Monounsaturated Fat:
11
g
|
Trans Fat:
0.02
g
|
Sodium:
475
mg
|
Potassium:
430
mg
|
Fiber:
11
g
|
Sugar:
16
g
|
Vitamin A:
7
IU
|
Vitamin C:
0.2
mg
|
Calcium:
441
mg
|
Iron:
3
mg