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Peanut Butter Overnight Oats

These vegan Peanut Butter Overnight Oats are the best meal prep breakfast or lunch! Peanut butter and oats with chocolate and yogurt make this a breakfast to dream about.
5 from 1 vote
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Course: Breakfast, Snack
Cuisine: American
Diet: Vegan, Vegetarian
Prep Time: 5 minutes
Resting: 4 hours
Total Time: 2 hours 5 minutes
Servings: 1
Calories: 505kcal
Author: Michele

Ingredients

  • 1 cup almond milk (or other non dairy milk)
  • 2 tablespoons peanut butter
  • 1 tablespoons pure maple syrup
  • ½ teaspoon vanilla extract
  • ½ cup old fashioned rolled oats (gluten free certified if necessary)
  • 1 tablespoon chia seeds

Toppings:

  • bananas
  • strawberries
  • jam or jelly
  • extra peanut butter
  • peanuts
  • vegan chocolate chips
  • yogurt

Instructions

  • In a bowl whisk together the milk, peanut butter, maple syrup and vanilla.
  • Stir in the old fashioned rolled oats and chia seeds.
  • Add toppings of choice.
  • Place in the fridge overnight or for at least 3-4 hours.

Video

Notes

Milk: I have used almond, cashew, and oat milk in this recipe and all were delicious. 

Nutrition

Calories: 505kcal | Carbohydrates: 55g | Protein: 16g | Fat: 26g | Saturated Fat: 4g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 11g | Trans Fat: 0.02g | Sodium: 475mg | Potassium: 430mg | Fiber: 11g | Sugar: 16g | Vitamin A: 7IU | Vitamin C: 0.2mg | Calcium: 441mg | Iron: 3mg
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