Pumpkin Smoothie
This Pumpkin Smoothie is super creamy and smooth. Banana and pumpkin flavor make this the perfect fall time smoothie.
Servings: 1
Calories: 398kcal
Ingredients
- 1 banana (chopped and frozen)
- ½ cup yogurt (I used unsweetened vegan coconut yogurt)
- ⅓ cup pumpkin puree (from the can - plain, not pie filling)
- ¼ teaspoon cinnamon (can use pumpkin pie spice instead if desired)
- 1 tablespoon nut butter (I like cashew or almond butter)
- 1 tablespoon hemp seeds (optional)
- 1 cup plant milk (I like almond, oat or cashew milk)
Instructions
- Add everything to a high speed blender and blend until smooth, enjoy right away.
Video
Nutrition
Calories: 398kcal | Carbohydrates: 44g | Protein: 16g | Fat: 21g | Saturated Fat: 4g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 7g | Cholesterol: 16mg | Sodium: 64mg | Potassium: 909mg | Fiber: 8g | Sugar: 24g | Vitamin A: 13172IU | Vitamin C: 14mg | Calcium: 260mg | Iron: 4mg
