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1200 x 1200image for this Pumpkin Smoothie.

Pumpkin Smoothie

This Pumpkin Smoothie is super creamy and smooth. Banana and pumpkin flavor make this the perfect fall time smoothie.
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Course: Beverage, Breakfast, Breakfast/Smoothie, Smoothie
Cuisine: American
Diet: Vegan
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1
Calories: 398kcal
Author: Michele

Ingredients

  • 1 banana (chopped and frozen)
  • ½ cup yogurt (I used unsweetened vegan coconut yogurt)
  • ⅓ cup pumpkin puree (from the can - plain, not pie filling)
  • ¼ teaspoon cinnamon (can use pumpkin pie spice instead if desired)
  • 1 tablespoon nut butter (I like cashew or almond butter)
  • 1 tablespoon hemp seeds (optional)
  • 1 cup plant milk (I like almond, oat or cashew milk)

Instructions

  • Add everything to a high speed blender and blend until smooth, enjoy right away.

Video

Nutrition

Calories: 398kcal | Carbohydrates: 44g | Protein: 16g | Fat: 21g | Saturated Fat: 4g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 7g | Cholesterol: 16mg | Sodium: 64mg | Potassium: 909mg | Fiber: 8g | Sugar: 24g | Vitamin A: 13172IU | Vitamin C: 14mg | Calcium: 260mg | Iron: 4mg
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