Strawberry Chia Seed Pudding
This Strawberry Chia Seed Pudding takes less then 10 minutes to prep and only 5 simple ingredients. This chia seed pudding with strawberries is great for meal prep.
Servings: 2
Calories: 243kcal
Ingredients
- 1 cup non dairy milk (I like oat and cashew milk best)
- 1 tablespoon pure maple syrup
- 10 medium fresh strawberries (about 8 ounces)
- ⅓ cup chia seeds
- ½ teaspoon vanilla extract (optional)
toppings:
- Enjoy topped with fresh fruit, vegan yogurt, nut butter, nuts or granola.
Instructions
- First make the "strawberry milk" in a blender add the non dairy milk, maple syrup, yogurt and strawberries and blend until smooth.
- Add the chia seeds to your bowl or jar, then add the "strawberry milk" and whisk together. Place in the fridge for 30 minutes.
- Remove from the fridge and whisk again to work out any clumps. Place back in the fridge for at least 1-2 more hours (the longer the better).
- Enjoy topped with fresh fruit, vegan yogurt, nut butter, nuts or granola.
- Store in the fridge for about 5 days.
Video
Notes
Blended: For a blended chia seed pudding place all the ingredients including the chia seeds in the blender and blend until smooth. Then follow the rest of the same steps listed above.
Strawberries: Make sure they are sweet and ripe, if they are under ripe of not sweet this will not be a very sweet chia pudding and won't be a good. I like to wait until my strawberries are very red and almost soft, not rotten soggy soft but soft to the touch not firm.
Nutrition
Calories: 243kcal | Carbohydrates: 28g | Protein: 9g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 1g | Trans Fat: 0.04g | Sodium: 66mg | Potassium: 402mg | Fiber: 12g | Sugar: 12g | Vitamin A: 493IU | Vitamin C: 44mg | Calcium: 370mg | Iron: 3mg
