Strawberry Mango Pineapple Smoothie
This Strawberry Mango Pineapple Smoothie takes 5 minutes to make and is packed with 14 grams of protein without powders.
Servings: 1
Calories: 541kcal
Ingredients
- 1 tablespoon chia seeds (see notes)
- 2 tablespoons hemp seeds
- 1 small banana (frozen preferably)
- ¼ cup frozen mango
- ¼ cup frozen pineapple
- 3 medium frozen strawberries
- 1 cup oat milk (unsweetened)
- ¼ cup orange juice (natural, unsweetened)
Instructions
- Prep: Place the chia seeds in a small container with a little bit of water to soak for 5 minutes while you get the rest of the ingredients ready.
- Add all the fruit to a high speed blender first, then add the oat milk and orange juice followed by the hemp seeds and soaked chia seeds.
- Blend until smooth and creamy, enjoy immediately.
Video
Notes
Chia Seeds: I like to soak them in a little bit of water first for about 5 minutes to form a gel because it's easier for digestion to let them swell first.
Nutrition
Calories: 541kcal | Carbohydrates: 75g | Protein: 14g | Fat: 21g | Saturated Fat: 2g | Polyunsaturated Fat: 14g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Sodium: 120mg | Potassium: 828mg | Fiber: 12g | Sugar: 48g | Vitamin A: 1335IU | Vitamin C: 97mg | Calcium: 497mg | Iron: 8mg
