This Strawberry Mango Pineapple Smoothie takes 5 minutes to make and is packed with 14 grams of protein without powders.
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Why you will love this recipe
- Sweet, refreshing smoothie: Naturally sweetened with 4 different fruits and a hint of tang from the orange juice. In this strawberry mango pineapple smoothie with milk recipe, I used oat milk, that makes this smoothie recipe dairy-free and plant-based.
- At anytime of the day: This Strawberry Mango Pineapple Smoothie is a perfect breakfast but also a great snack or hot summer day treat.
- Easy to make: This strawberry mango smoothie with pineapple can be ready in less than 5 minutes only requiring 8 simple ingredients to make this smoothie with 14 grams of plant based protein without protein powders.
- Vegan: This pineapple strawberry mango and banana smoothie recipe is vegan. The combination of the ingredients in this smoothie recipe blends together perfectly, creating this tasty and refreshing drink to enjoy.
- 14 grams of protein without powders: This strawberry mango pineapple protein smoothie contains 14 grams of protein, without any powders. This pineapple mango strawberry smoothie benefits from the oat milk, hemp seeds and chia seeds to get us to that 14 grams of protein in this smoothie.
More vegan smoothies you will love:
Ingredients
Be sure to take a look at the recipe card below for a full list of ingredients and quantities to make this Strawberry Mango Pineapple Smoothie.
- Chia Seeds: Soaked in water for 5 minutes first to start to swell.
- Hemp Seeds: More minerals and healthy fats, and this is a bulk of the protein in this smoothie.
- Oat Milk: Adds a nice creamy flavor and texture to this pineapple smoothie with mango.
- Orange Juice: Gives a nice sweetness without added fake sugars.
- Frozen Strawberry Banana, Pineapple and Mango: These are the main flavor and ingredients to this smoothie, frozen is best but if the banana isn't frozen it will be fine just make sure the pineapple and mango are frozen.
Variations
- Consistency: You can adjust the consistency for this pineapple mango strawberry smoothie. If it's too thick, add a ¼-1/2 cup more of the oat milk. If it's too thin, add a couple chunks of frozen mango and pineapple in and give it a blend to thicken up this tasty strawberry pineapple mango smoothie.
- Milk Alternatives: This strawberry mango smoothie with milk is dairy-free because I used a non-dairy plant-based oat milk. Feel free to use your preferred plant-based non-dairy milk.
How to make this Strawberry Mango Pineapple Smoothie:
Prep: Place the chia seeds in a small container with a little bit of water to soak for 5 minutes while you get the rest of the ingredients ready.
Step 1: Add all the fruit to a high speed blender first, then add the oat milk and orange juice followed by the hemp seeds and soaked chia seeds.
Step 2: Blend until smooth and creamy, enjoy immediately.
Expert Tips
- Use Frozen Fruits: Frozen fruits help create the cool, creamy texture of this mango strawberry and pineapple smoothie.
- Serve right away: For the best smoothie taste and texture I recommend enjoying this smoothie right away after you've made it. Don't chill this smoothie in the refrigerator; the texture deteriorates quickly. Enjoy this delicious pineapple mango strawberry smoothie while it's fresh.
- Optional homemade milk: If you'd like to try using a homemade non-dairy milk in this Strawberry Mango Pineapple Smoothie, feel free to try one of my homemade recipes that are non-dairy milks such as our oat milk, cashew milk, coconut milk, or almond milk.
Recipe FAQs
What fruit to combine with pineapple for smoothie?
There are many fruits that can be be combined with pineapple. Here are just a few: bananas, mangos, peaches, apples, pears, or berries like blueberries, strawberries, and blackberries. You can also add oranges or limes for a citrus taste
Can I use frozen fruit in a smoothie?
Yes, this recipe calls for frozen fruit. Frozen fruits generally take away the need for ice cubes and give you a colder, creamier texture without watering your smoothie down.
More Smoothie Recipes
Strawberry Mango Pineapple Smoothie
This Strawberry Mango Pineapple Smoothie takes 5 minutes to make and is packed with 14 grams of protein without powders.
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Ingredients
- 1 tablespoon chia seeds (see notes)
- 2 tablespoons hemp seeds
- 1 small banana (frozen preferably)
- ¼ cup frozen mango
- ¼ cup frozen pineapple
- 3 medium frozen strawberries
- 1 cup oat milk (unsweetened)
- ¼ cup orange juice (natural, unsweetened)
Instructions
- Prep: Place the chia seeds in a small container with a little bit of water to soak for 5 minutes while you get the rest of the ingredients ready.
- Add all the fruit to a high speed blender first, then add the oat milk and orange juice followed by the hemp seeds and soaked chia seeds.
- Blend until smooth and creamy, enjoy immediately.
Video
Notes
Chia Seeds: I like to soak them in a little bit of water first for about 5 minutes to form a gel because it's easier for digestion to let them swell first.
Nutrition
Calories: 541kcal | Carbohydrates: 75g | Protein: 14g | Fat: 21g | Saturated Fat: 2g | Polyunsaturated Fat: 14g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Sodium: 120mg | Potassium: 828mg | Fiber: 12g | Sugar: 48g | Vitamin A: 1335IU | Vitamin C: 97mg | Calcium: 497mg | Iron: 8mg
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