Blueberry Chia Pudding
This Blueberry Chia Pudding only requires 4 simple ingredients and less than 10 minutes to prep. This chia seed pudding with blueberries is great for meal prep.
Servings: 1
Calories: 420kcal
Ingredients
- 1 cup non dairy milk (I like oat or almond)
- 1 tablespoon pure maple syrup
- ⅓ cup blueberries
- ¼ cup chia seeds (add 1 more tablespoon for extra thick chia pudding)
toppings:
- 2 tablespoons chopped mixed nuts (optional)
- 2 tablespoons non dairy yogurt (optional - I like coconut)
- other fresh fruit
- homamade vegan granola
Instructions
- Add the milk, maple syrup and blueberries to the blender and blend until smooth.
- Pour the mixture into a bowl or jar, add the chia seeds and stir.
- Place in the fridge for 1 hour and stir again to break up the clumps, then place in fridge overnight or at least 3 hours.
- Top with fresh blueberries, homemade vegan granola, shredded coconut, shredded chocolate or other fresh fruit. Also great with nuts or yogurt on top!
Video
Notes
Milk: I have used almond, oat, soy and cashew milk for this recipe and all are delicious.
Yogurt: I like coconut or soy yogurt.
Nutrition
Calories: 420kcal | Carbohydrates: 50g | Protein: 15g | Fat: 19g | Saturated Fat: 2g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 2g | Trans Fat: 0.1g | Sodium: 133mg | Potassium: 597mg | Fiber: 17g | Sugar: 25g | Vitamin A: 991IU | Vitamin C: 27mg | Calcium: 672mg | Iron: 5mg
