Raspberry Parfait
This naturally sweet Raspberry Parfait with yogurt, raspberry chia jam and homemade granola is quick to make and perfectly creamy and crunchy.
Servings: 1
Calories: 131kcal
Ingredients
- ½ batch raspberry chia jam (see notes for quicker option)
- ½ cup non-dairy yogurt (I used unsweetened coconut yogurt)
- 1 tablespoon pure maple syrup
- ⅓ cup vegan granola (I used homemade but store bought is fine)
Instructions
- First start by making the raspberry chia jam, if you don't want to make it see notes, it's optional.
- Next simply layer the jam in the bottom of the bowl or jar, followed by the yogurt, (or yogurt then jam) drizzle the maple syrup in to the yogurt and mix it a little bit and top with fresh washed berries of your choice on top.
- Store in the fridge up to 2-3 days.
Video
Notes
Raspberry Chia Jam: If you don't want to make this than you can simply warm some berries (any you like) and mash them really well with a fork and use that instead as the base layer instead.
Nutrition
Calories: 131kcal | Carbohydrates: 25g | Protein: 3g | Fat: 2g | Saturated Fat: 0.3g | Sodium: 17mg | Potassium: 46mg | Fiber: 0.5g | Sugar: 18g | Vitamin C: 15mg | Calcium: 174mg | Iron: 0.02mg
