Apple Parfait
This Apple Parfait with yogurt and homemade granola is super easy to make taking about 15 minutes and is perfectly sweet and crunchy.
Servings: 1
Calories: 298kcal
Ingredients
- ½ cup non-dairy yogurt (I used unsweetened coconut yogurt)
- 1 tablespoon pure maple syrup
- ½ cup vegan granola (homemade or store bought)
For the apples:
- 1 medium apple (peeled and chopped)
- ½ teaspoon coconut oil
- 1 tablespoon pure maple syrup
- ¼ teaspoon cinnamon
Instructions
- Prep: If making homemade granola be sure to do that ahead of time and have it ready to go.
- First peel and chop the apple, place in a pot or pan with the maple syrup, coconut oil and cinnamon and sauté until desired texture. I did about 7 minutes for a slight crisp left, feel free to go for 10-15 minutes if you want them soft.
- Next mix the yogurt with the maple syrup.
- Now you can simply start layering (or topping if using a bowl). Start with the yogurt, next the cinnamon apples and top with granola. Repeat until all is used up. (if you make homemade granola you definitely will have leftovers unless you ¼ the batch I linked)
- Enjoy right away or store components separately in the fridge. Granola can stay on the counter for about 1 week.
Video
Notes
Caramel: Make this a caramel apple parfait by adding my caramel sauce (add ¼-1/3 cup water to recipe to thin it out if desired) or my healthy date sauce (minus the cocoa powder so it's caramel and not chocolate flavor).
Nut Butter: Your favorite nut butter drizzled on top would also be a great addition.
Protein: Feel free to mix in 1 scoop of protein powder in the yogurt if desired.
Nutrition
Calories: 298kcal | Carbohydrates: 64g | Protein: 4g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 21mg | Potassium: 288mg | Fiber: 5g | Sugar: 49g | Vitamin A: 100IU | Vitamin C: 24mg | Calcium: 212mg | Iron: 0.3mg
