Curry Roasted Cauliflower over Rice is a warm and comforting meal. It is healthy and perfect for lunch or dinner. Vegan and Gluten Free.
Happy Friday!!!
I hope you all enjoyed Thanksgiving yesterday and spent time with your family and loved ones.
Hopefully you aren’t in too much of a food coma? I know I didn’t eat any turkey. 😉
Anyways, if you are too stuffed to see this right now that’s ok, come back to it in a few days!
But for those of you who didn’t stuff themselves to uncomfortable levels I have a super yummy, warm and comforting meal for you today!
Super easy as always.
Curry Roasted Cauliflower over a bed of lettuce and rice, topped with avocado and sesame seeds!
So, me and curry (or turmeric) had a great relationship until I made these cauliflower bites.
We always got along great I know to be careful with it! Until these little innocent pieces of cauliflower turned my nails yellow!
Lesson learned, be more careful! Always use a spoon!
Ok so seriously, you might be confused so let me explain…
(You can see my curry quinoa, curry rice, curry burgers and everything else curry here!)
I’m not sure if it’s the curry or the turmeric I’m thinking it’s the turmeric but it stains everything so be careful! I have never had it stain my white plates before but my nails, pans and counter top (that took forever to scrub) so just use cation, line baking pans/sheets with parchment paper and use spoons being careful not to spill on the counter!
Now that I totally freaked you out with my dramatic yellow nail situation let’s be real… it’s SO WORTH IT to be careful not to spill! These little cauliflower pieces are full of so much flavor I can’t get enough.
Not to mention they are really easy, basically chop and wash the cauliflower, toss in a bowl with a little olive oil and spices, pour onto a baking sheet lined with parchment paper and pop em’ in the oven!!!
Then just wait until these little flavorful pieces of yummy-ness are ready to devour!
I like to eat them with plain rice, lettuce for some fiber and nutrients, avocado for healthy fats and sesame seeds for their folic acid and other million health benefits!
This Curry Roasted Cauliflower over Rice is:
Flavorful
Filling
Easy
Healthy
Warm and comforting
Perfect dinner
Try it,snap a pic, tag me on social media! 😉 comment and rate it below!!! Thanks a million you’re the BEST!
Curry Roasted Cauliflower over Rice
Curry Roasted Cauliflower over Rice is a warm and comforting meal. It is healthy and perfect for lunch or dinner. Vegan and Gluten Free
- Prep Time: 10 mins
- Cook Time: 40 mins
- Total Time: 50 mins
- Yield: 2-4 1x
- Category: lunch/dinner
Ingredients
- 1 head of cauliflower
- 1 tbsp olive oil
- ¼ of a white onion
- ½ tsp turmeric powder
- ½ tsp curry powder
- ⅛ tsp paprika powder
- ⅛ tsp cayenne powder
- Cracked black pepper too taste
- SERVE WITH:
- Rice
- Lettuce
- Lemon!
- Sesame seeds
- Avocado
Instructions
- Pre-heat the oven to 350 degrees and line a baking sheet with parchment paper!
- Chop and rinse the cauliflower, place cauliflower in a bowl, add the olive oil and sprinkle black pepper give it a stir with a large spoon.
- Mix all the spices in a small bowl first so they get sprinkled evenly, and then sprinkle it over the top of the cauliflower using a spoon to stir until everything is evenly coated.
- Pour onto lined baking sheet and bake for 30-45 minutes stirring half way through. (30 minutes will give a more firm texture and 45 will give a very soft texture I like it at about 35 minutes but however you like it is perfect!)
Notes
VERY IMPORTANT curry and turmeric have a tendency to stain clothing, nails, pans, cooking sheets so use a spoon to mix it up and be sure to line your baking sheet with parchment paper! I have NOT had it stain a white plate yet so those should be ok.
warm, comforting and delicious!
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