Put down that instant oatmeal packet and make this quick and easy homemade Maple Brown Sugar Oatmeal instead! In 10 minutes or less, you'll have a nutritious and satisfying breakfast on the table. Perfectly creamy and packed with delicious maple and brown sugar flavor!
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If you love overnight oats, be sure to check out my Chocolate Cinnamon Overnight Oats and my Raspberry Overnight Oats next. You might also enjoy my Strawberries and Cream Oatmeal and my Vegan Cookie Dough Overnight Oats or Easy Chia Bowl.
Or for more vegan breakfast/brunch ideas try my Vegan French Toast or my Vegan Blueberry Pancakes!
Why You Will Love This Recipe
- Quick and Easy: Easy to make in the microwave in just 5 minutes with a handful of basic ingredients.
- Satisfying: Packed with protein, fiber, and healthy fats to keep you feeling fuller longer.
- Tasty: Perfectly sweet with the winning combination of maple and brown sugar.
Ingredients
Here's a look at the simple ingredients you need to make this maple brown sugar oatmeal recipe. The full list of ingredients and their quantities are in the recipe card.
For the Oatmeal
- Oats: Be sure to use old-fashioned rolled oats for the base of your oatmeal bowl.
- Non-Dairy Milk: I used unsweetened vanilla almond milk, but you can use any plant-based milk you'd like.
- Brown Sugar: Adds sweetness and flavor to the oatmeal. You can use dark brown sugar or light brown sugar.
- Sea Salt: Brings out the other flavors.
For the Toppings
- Maple Syrup: Adds more sweetness and maple flavor.
- Non-Dairy Yogurt: Adds creaminess to the finished oatmeal.
- Nut/Seed Butter: Adds healthy fats and protein.
- Cinnamon: A sprinkle of cinnamon adds a touch of flavor.
- Chocolate Chunks/Chips: Be sure to use non-dairy dark chocolate chips to keep this recipe vegan.
Variations
- Gluten-Free: While oats are naturally gluten-free, be sure to use certified gluten-free oats to avoid the risk of cross-contamination.
- Refined Sugar-Free: Swap the brown sugar with coconut sugar and use an unsweetened dairy-free yogurt.
- Nut or Seed Butter: Replace with nuts or seeds such as chopped pecans or walnuts, sliced almonds, or pumpkin seeds.
- Add More Protein: Give this maple and brown sugar oatmeal recipe a protein boost by adding in a scoop of your favorite vegan protein powder.
How to Make Maple Brown Sugar Oatmeal
Step 1: Add the oats, non-dairy milk, and sea salt to a pot or large microwave-safe bowl and stir to combine.
Step 2: Cook on the stove or microwave until the oats are done. See the recipe card for the timing for each method.
Step 3: Stir in the brown sugar.
Step 4: Add the toppings.
How to Store
This homemade oatmeal is best enjoyed immediately but if you do have leftover oatmeal, you can store it without the toppings in an airtight container in the refrigerator for up to 3 days. You may need to add a little more milk or water when reheating.
Expert Tips
- Stick to old-fashioned oats: Avoid using quick oats for this oatmeal recipe because they cook up too fast and the oatmeal will become mushy.
- Use a big enough bowl: Make sure the bowl you are using is fairly deep so that the oatmeal doesn't overflow as it cooks in the microwave. You want to ensure there is enough room for it to expand.
- Watch the oatmeal: Microwave timing varies so be sure to keep an eye on the oatmeal as it cooks to avoid both overflowing and overcooking. The oatmeal will become mushy if it is cooked for too long.
Recipe FAQs
This recipe is made with whole-grain oats which are a good source of fiber, iron, and B vitamins, making oatmeal a nutritious choice for breakfast.
Yes, you can use the same amount of water in place of the non-dairy milk in this recipe. Note that the finished oatmeal will be less creamy, but the yogurt will help to add in more creaminess.
Yes! Using the same ratio of milk to oats, add the oats, milk and sea salt to a pot and cook over medium heat until the oatmeal has thickened, stirring frequently. Remove from the heat and stir in the brown sugar. Transfer to a bowl and add the toppings.
More Vegan Oat Recipes
Maple Brown Sugar Oatmeal
Ingredients
Oatmeal
- ½ cup old fashioned rolled oats
- 1 cup oat milk
- 1-2 tablespoon brown sugar or coconut sugar
- Pinch sea salt
Top with
- Non-dairy yogurt
- Brown sugar
- Cinnamon
- Pure maple syrup
- Nut/Seed Butter
- Chocolate chunks/chips
Instructions
- Place oats in a microwave safe bowl or a pot if cooking stove top, add the oat milk and cook. (microwave about 3-4 minutes, or stove top stirring very frequently cook until creamy about 4-6 minutes)
- Once cooked stir in the brown sugar or sweetener of choice.
- Add toppings (yogurt, brown sugar, cinnamon, maple syrup, nut butter, chocolate chunks)
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