This Overnight Oats and Chia bowl is my favorite. Just 4 simple ingredients and packed with protein, fiber and flavor.
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I absolutely love Overnight Oats they are a staple in my household. This Overnight Oats and Chia bowl is my favorite of all time, I can make this recipe with my eyes closed. Of course I have a bunch of other flavors on the blog but this one will always be my ride or die basic everyday overnight oats recipe.
Why You Will Love This Recipe
- Quick & Easy: All you need are four simple ingredients to make this chia overnight oats and just five minutes to make the base of this Overnight Oats and Chia bowl.
- Filling: A combination of protein, fiber, and healthy fats will help keep you full until lunchtime!
- Customizable: It's easy to customize this Overnight Oats and Chia bowl by changing up the toppings so you can try it a different way every time.
If you love oats check out my other flavors:
- Peanut Butter Overnight Oat
- Strawberries and Cream Oatmeal
- Chocolate Overnight Oats
- Vegan Cookie Dough Overnight Oats
- Maple Brown Sugar Oatmeal.
Or for more vegan breakfast/brunch ideas try my Vegan French Toast or my Vegan Blueberry Pancakes!
Ingredients
Here's a look at the ingredients you need to make this Overnight Oats and Chia bowl. The full list of ingredients and the quantities of each is in the recipe card.
- Old Fashioned-Rolled Oats: These are the base of your Overnight Oats and Chia bowl. They are a good source of both protein and fiber as well as other nutrients.
- Chia Seeds: Adds protein to this oat chia bowl as well as fiber, and healthy fats. Feel free to use either white or black chia seeds.
- Non-Dairy Milk: Adds creaminess. I prefer oat milk because it's nice and creamy, store bought or homemade Oat Milk will work in this Overnight Oats and Chia bowl. But of course you can use any plant-based milk of your choosing.
- Pure Maple Syrup: Sweetens this chia pudding overnight oats.
- Banana: Adds a little more sweetness and lots of nutrients.
- Nut Butter: Adds healthy fats and more protein to this chia oat pudding. I used almond butter, but you can use your favorite nut butter.
Variations
- Gluten-Free: While oats are naturally gluten-free, you'll want to ensure you're using certified gluten-free oats to avoid any cross-contamination.
- Nut-Free: Swap the nut butter for your favorite seed butter such as pumpkin seed or sunflower seed butter.
- Banana: Use fresh berries such as blueberries, strawberries, or raspberries in place of the sliced banana on this Overnight Oats and Chia bowl.
- Sweeter: Add another tablespoon of maple syrup when mixing up the bowl and/or drizzle on some more before serving.
- More Toppings: Try topping your Overnight Oats and Chia bowl with some granola, pumpkin seeds, chopped nuts, shredded coconut, non-dairy dark chocolate chips, or cacao nibs to change up the flavor.
How to Make this Chia Bowl
Step 1: Add oats, chia seeds, non-dairy milk, and maple syrup to a bowl or mason jar.
Step 3: Stir to combine until everything is well incorporated.
Step 3: Cover and refrigerate overnight or for at least 4-6 hours.
Step 4: Top with sliced banana and nut butter and serve.
Expert Tips
- Add any toppings before serving: Adding toppings the night before can cause them to become soggy, so it's best to add them right before eating this Overnight Oats and Chia bowl.
- Make a bigger batch: Feel free to double or triple the recipe for a few days' worth of meal prep.
- Enjoy for breakfast on the go: Store in a mason jar for an easy grab-and-go breakfast. You can then add the toppings right before leaving the house.
- Try using homemade milk: This Overnight Oats and Chia bowl is amazing with our homemade cashew milk, oat milk, coconut milk, or almond milk.
- Storing: You can store this Overnight Oats and Chia bowl (without the toppings) in an airtight container for up to 3 days. The oats and chia seeds will continue to soak up the milk, so you may need to add a little more before serving
Recipe FAQs
Try using ½ cup plant-based milk and ½ cup non-dairy yogurt instead of all milk to add more creaminess.
Quick oats are not recommended as they will lose their texture and become too mushy during soaking.
More Vegan Breakfast Bowl Recipes
Overnight Oats and Chia
Ingredients
- ½ cup rolled oats
- 1 tablespoon chia seeds
- 1 cup oat milk
- 1 tablespoon pure maple syrup
TOP WITH:
- Sliced banana
- Nut or Seed butter (I used Almond)
- More pure maple syrup (optional)
- Unsweetened shredded coconut (optional)
- Chopped dark chocolate or cacao nibs (optional)
Instructions
- In a small bowl add the oats, chia seeds, oat milk, and maple syrup and place in the fridge overnight or at least 4-6 hours to soak.
- Once done soaking top with banana and nut butter and enjoy!
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